A recent article, Top 5 Ways to Beat Stress at Work by Joanne McDonagh says that 40% of all work-related diseases is due to stress and it remains a major challenge in the global workforce.
Here are some ideas to combat stress, to stay composed and be on top of your schedule.
1. Be aware of your limits.
Don’t take on more than you can handle. Don’t be upset to say no and certainly don’t be anxious to ask for help. You don’t want to totally burnout in the long run.
2. Reduce Coffee & Smoking
Nicotine and Coffee cause high levels of anxiety so try to reduce smoking and drinking coffee. Don’t depend on it as a stress reliever.
3. Talk with a friend
Having a short but relaxing chat with a friend or colleague in your team office space is a great way to relax. It will also give you the chance to stretch your legs and collect your thoughts before you return to work.
4. Have sufficient sleep
Provide your body the sleep it requires which is at least seven to nine hours a night. Your stress levels will fall down when you have a complete rest and you will be able to take on your job challenges in executive office space with more clarity and vitality.
5. Relax At Home
Stop checking emails at home! Instead, read inspirational books, play with your dog, or take a leisure walk, find a quiet place where you can meditate and really clear your head. A healthy work-life balance is essential.
Conclusion
Stress has a negative impact on your health and wellness, something that can adversely affect and eventually destroy your productivity. So ensure to follow these simple tips to stay composed and productive. Likewise a comfortable office with complete amenities will help you reduce stress at work. YourOffice has come alongside hundreds of business looking for everything from plug and play offices to full service virtual offices. We know your business is unique, and your office space shouldn’t be any different. Let us match the perfect space or service to fit your business needs.
What other tips do you have to combat stress? Leave your comments below. We would also love to see you on Twitter and Facebook!
